Reading

Why We Sleep: Unlocking the Power of Sleep and Dreams

Fell asleep many times reading this, which I believe was part of the author's intent. Incredibly informative in regards to all things sleep. Helpful appendix to summarize the book's contents, and a useful crib sheet to give to others not willing to read the entire book. I feel empowered with new knowledge about sleep and additional reasons to ensure that I sleep more.

Details

  • Rating: *****
  • Author: Matthew Walker
  • ISBN: 9781501144318